Well so far, so good. I made it through another day of mindful eating. I would have molested a hobo for something sweet today. Instead I bought some cupcakes from the frozen food section of Sobeys. It was chocolately and 100 calories with loads of fiber. I didn't quite stick to the menu in the book today but tried to parallel my dinner with a suggested meal.
BREAKFAST: oatmeal with banana and cinnamon
LUNCH: large salad with chickpeas,kidney beans and chicken
SNACK: chocolate cupcake
DINNER: frozen dinner...think it was called Smart-something-or-other (Weight Watcher)
So, although I purchased two of my meals today I still managed to consume the required amount resistant starch, calories and nutrients for the day. As usual, I was too tired after radiation to go for the walk I fantasized about all morning. Ah well, tomorrow's another day.
ttyl
Jeannie
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